Targeting muscle groups

I get asked a lot by clients about targeting specific muscle groups to improve their look and feel.

I am not a huge fan of this kind of training, not only because it does not build overall fitness for the long term, but also because maintaining aesthetic physical balance is a very challenging endeavour.

It is possible, however, to exercise specific muscle groups and to focus on and build them up, and strengthen these groups as part of a broader fitness strategy.

In this vein, if you want to strengthen your glutes, read my latest blog post, published today, on building strong, sculpted glutes.

In this post, I offer four simple exercises which most people can undertake in this regard (though there are also many others that can be undertaken to build the glutes).

Any queries, let me know!