Take the fitness challenge (whatever it is)

I have just published my latest blog post, about the Murph Challenge and why getting started with an exercise programme is so important.

"Whatever you way into the fitness lifestyle, whether it is through competition, challenges such as The Murph Challenge or other group activities that have a strong social element, the important thing is to begin your fitness journey..."

Let me know if you have any feedback on the blog post.

Julien