Persevere and have a strategy to make progress in the gym

I write about the importance of perseverance and having a solid strategy in life and when fitness training in my latest blog post:

"We can also always become more focused on our goals and measures, more efficient in our training time, and better skilled in our use of techniques..."

It is important to have a plan that is adaptable and to keep on making progress when training, something which can take years. Intelligently staying on the right path is what matters to get the most out of fitness training!

Let me know your feedback on the blog post and, if you have any queries about your fitness plan, let me know.

Julien