The latest episode of the 2GOF podcast has just been published and you can listen to it on this site (see the 2 Guys on Fitness page) or directly, via the 2 Guys on Fitness site.
I love recording this podcast and this month I get to talk about what may appear to be a straightforward (and slightly dull!) topic - the humble potato - when actually the topic is really about sugars and carbs'.
So, have a listen and er, tuck in, if you want to understand the interplay between eating sugars and carbs' and exercising effectively.
Plus, let me know your feedback!
🎧💪🎤