The new 2GOF podcast episode has just dropped, featuring an interview with ballet dancer Edward Watson (with yours truly above) about how professional dancers train and what we can learn from their experience.
Always learn from the experience of professionals such as Edward Watson. They know what works and what does not work where fitness training is concerned and usually have years of experience behind them.
Not unlike myself, in fact.
Anyway, thanks, Edward. This was a great conversation and I certainly learned a lot from it.
Keep on moving, mousier!
Listen to the 2GOF monthly podcast wherever you get your podcasts.