As anyone who knows me will be more than aware, rugby and the training that goes with it is front and centre to how I exercise. This article, from Coach, shows how to bring techniques from the rugby world into fitness training, particularly those that build mental strength and resilience. Without these attributes training and meeting goals will be even more of a challenge.
The game is always won before you step foot on the pitch, so learn how to win through determination, strength and skill. Fitness success will follow.
Julien