In this video, you can see Anthony working under, as we train in the great outdoors.
Anthony is great to train with because he is motivated, eager to learn new skills and has focus.
You need all three of these attributes to be able to progress with a fitness plan.
Sometimes I get asked which is more important, motivation or applying training skills?
The truth is, they both matter and finding a balance between the two is the key to moving ahead on a long, fitness lifestyle.
So, focus on the mental, as well as the physical, like Anthony in this video.
That way, success in fitness can be achieved.