We all like to exercise in a particular way to meet a personal objective, as outlined in this helpful guide from Coach Mag. This article also offers some advice on how to make quick progress on a workout programme (which I respect is important to some people). For myself, I think one of the vital issues here is to get started on a fitness programme, whichever one you choose!
So, choose the right workout for you to make the progress you need to see and feel.