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    Julien Bertherat
    Sep 14, 2021

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    in Exercises and workouts

    Two people about to exercise, from Coach Mag.

    We all like to exercise in a particular way to meet a personal objective, as outlined in this helpful guide from Coach Mag. This article also offers some advice on how to make quick progress on a workout programme (which I respect is important to some people). For myself, I think one of the vital issues here is to get started on a fitness programme, whichever one you choose!


    So, choose the right workout for you to make the progress you need to see and feel.

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    Julien Bertherat, Personal Trainer in London
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