I posted recently about exercising the back safely. A strong back is vital to a robust life and I have just published my latest blog post featuring a four-part exercise combo’ to achieve this outcome while avoiding injury.
“The best way to exercise the back, in my experience, is to start precise, slow and with light weights using equipment that can be controlled…”
Always exercise the back precisely using good technique and the appropriate amount of weight or resistance for your ability!
Read my latest blog post for more and let me know if you have any questions about this combo'.
Julien