Bodybuilding is such a fascinating discipline and one to be respected, as I write about in my latest blog post:
“There is a lot to be learned from bodybuilding and the results can indeed be spectacular. But it is not in any sense an easy training option or one which comes without real inner strength and sacrifice…”
The potential for change that bodybuilding offers is a reality, but so also are the demands it places on the body and the life of those who take it up as a training option.
Read my latest blog post for more.