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    Julien Bertherat
    Nov 24, 2021

    Avoid damaging your shoulders!

    in Exercises and workouts

    Personal Trainer Julien Bertherat.

    I have just posted a blog post about how to build great shoulders and avoid injury with a simple combo:

    “A tried and tested combination shoulders workout can be effective in building strong shoulders and also protect from injury…”

    It is so important to avoid injury this vital muscle group whilst also building muscle in the shoulders region. Get this balance right and success will follow!


    Read my latest blog post and let me know what you think.

    Julien

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    Julien Bertherat, Personal Trainer in London