Always look to balance your training programme

My latest blog post has just been published, on the importance of following a balanced training programme with realistic objectives:

"Key principles are important when we train, but understanding the nuances which shape those experiences because of the kind of training we undertake is also vital. Understand the body, appreciate what support our preferred training methods will require, and success will follow."

Let me know your feedback on what I write about in the blog post.

Julien