My July newsletter has just gone out to my mailing list subscribers.
I talk in it about the importance of embracing a fitness lifestyle at any age and why exercise should be a part of our lives whether we are old or young. I work with clients of all ages and some come to me after they have retired to build their fitness.
If there is one thing I have learned over the years, it is that exercise and living a healthy lifestyle can deliver benefits in the form of physical resilience, increased energy levels and mental alertness at all stages of our lives.
Read more on this topic in my newsletter and feel free to sign-up for my mailing list in the footer of my website.
Julien