Planking is a great technique to strengthen the core. The Copenhagen Plank technique, as outlined in this Men's Health article, is worth getting to know if planking works for you.
A strong core matters!
Julien
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Planking is a great technique to strengthen the core. The Copenhagen Plank technique, as outlined in this Men's Health article, is worth getting to know if planking works for you.
A strong core matters!
Julien