The logo of Julien Bertherat, Personal Trainer

Julien Bertherat
Personal Trainer

Book training

CONTACT
  • HOME

  • PHILOSOPHY

  • SERVICES

  • PREGNANCY

  • TESTIMONIALS

  • FAQS

  • BLOG

  • VIDEO

  • 2GOF

    • ESSENTIAL EXERCISE
  • CONTACT

  • MORE

    Use tab to navigate through the menu items.
    To see this working, head to your live site.
    • Categories
    • All Posts
    • My Posts
    Julien Bertherat
    Jun 08

    A fitness lifestyle can begin at any age

    in Exercises and workouts

    Amir Ali.

    I have just published my latest blog post, on the benefits of starting a fitness journey and the best time to begin. In my opinion, there is never a good or a bad time to begin living a healthy lifestyle and regularly exercise. These kinds of decisions depend on circumstance, opportunities and our own personal decision-making. But getting started is what matters!

    Why? Because as I argue in the blog post:


    "When we approach the topic of our own health and fitness in an organised and informed way, our health and fitness benefit...."


    Let me know any feedback you may have on what I write about in the blog.


    Julien

    0 comments
    0
    Comments

    Share Your ThoughtsSign up to leave a comment.

    0 comments

    Subscribe for Updates:

    Congratulations! You’re subscribed to my mailing list.