Exercises and workouts

The new 2 Guys on Fitness podcast episode is out and this month it's an Essential Exercise episode focussing on building bigger biceps and triceps. So, join me for this episode and see how you can have bigger, more shapely arms. Plus, listener questions also get answered during this episode. J

I've just published my latest blog post on the best rest and recovery strategy for different workouts. Feedback welcome! Julien

I look at how men and women can improve their workout effectiveness in my latest blog post. Any questions? Feel free to get in touch. Julien

Unlock the secret to boosting male testosterone naturally through physical exercise! Dive into my latest blog post for insights on how to optimise your workouts for hormonal health. 📖 If you have any questions about what I write about here, get in touch! Julien

My latest blog post has just been published, on the subject of exercise, men and their love lives. "Being physically able and mentally engaged (which is part of the fitness lifestyle) changes how we engage with the world around us and what we choose to do in it." Let me know your thoughts on th

My latest blog post has just been published, featuring a great workout combo for arms, back and shoulders: Got any questions about this combo? Get in touch. Julien

My latest blog post has just been published, featuring a legs combo exercise routine. "If you are looking for a balanced physique and are interested in strength, reliable balance and a solid stance, then it is vital to include regular and effective leg exercises in your workout routine..." Let

I've just published a new blog post, which features a free weight chest exercise combo: "Undertaking chest exercises, whether using this combo or similar exercises, is always a great idea if your intention is a balanced full-body exercise programme..." Get in touch if you have any questions abo

The latest 2GOF podcast episode is now available, which this month features an Essential Exercise upper body cables workout. As also demonstrated in the video above! Plus, listener questions also get answered during this episode of the podcast. Listen wherever you get your podcasts and let me

The new 2GOF podcast episode is now available and this month I look at bodybuilding and starting the bodybuilding journey together with my podcast pal Allen Therisa. During the episode, I talk to Callum Georgallides, who has embarked on a bodybuilding journey under the coaching of Body & Lifesty

I'm a big fan of supersets. As a training method, they deliver if you want to make progress at the gym! Check out this Coach Magazine superset combo to get started if you're interested in incorporating them into your workout. Julien

Exercising the arms is a favourite for most people when they work out regularly. In this vein, this 4-week guide from Men's Health is great if you want to get bigger, more defined arms. Recommended. Julien

It's great to work with Emma. Focus and technique matter, as demonstrated here in this video. Any queries about this combo, let me know. Julien

The latest episode of my podcast, 2 Guys on Fitness, has just been released, featuring a great legs combo exercise routine. Listen wherever you get your podcasts and let me know if you have any queries about the video above. Julien

I love exercising my legs and do so regularly. If you do too and want a great weights-free legs workout, take a look at this great Men's Health legs workout. Recommended! Julien

I have just published my latest blog post, about the Murph Challenge and why getting started with an exercise programme is so important. "Whatever you way into the fitness lifestyle, whether it is through competition, challenges such as The Murph Challenge or other group activities that have a s

Grip strength is important when lifting weights or following an active fitness lifestyle. These exercises from Mens Health to improve the wrist and grip are helpful in preventing injury. Don't neglect your wrists! Julien

Listen out for the new 2GOF podcast episode which is out next week. Before then, enjoy the 2GOF Essential Exercise cables episode, featuring yours truly! Julien

Kettlebells are a great piece of kit to use at the gym. Versatile and useful, they should have a place in any workout programme, such as this one from Coach Magazine. Need advice on getting the best from your kettlebell? Get in touch. Julien

I've just published my latest blog article, featuring a cables combo: "As a piece of gym equipment, cables are great because they allow a full range of movement and controlled levels of resistance to be applied when working the upper body. Useful for exercising the chest and shoulders, working w

🏋️‍♀️💪 Before the gym comes alive. Jubilee Hall Covent Garden is a wonderful space to work out in. 😎 Julien

Coming Soon: Listen on 30 August for a thought-provoking episode of the 2 Guys on Fitness podcast, during which I sit down with theatre producer Hannah Elsey, who is also a remarkable female powerlifter, to discuss her journey to strength and excellence. Listen wherever you get your podcasts.

Effective exercise is about precision and focus! Get that right and everything else will follow. Julien

I'm a big fan of running, especially when it's part of a balanced fitness programme. These simple exercises from Coach Magazine are helpful if running is your thing (or perhaps should be). Recommended. Julien

I'm a strong advocate of weight-lifting, both for men and women. The benefits for women are particularly identified in this interesting Coach article. Lift the weights and reap the fitness benefits! Julien

The new 2GOF podcast episode has just been released and this month it's an Essential Exercise audio and video instalment featuring yours truly delivering a chest combo using free weights. Plus, listener questions also get answered during this episode. Listen wherever you get your podcasts. Jul

Sometimes nothing beats that early morning city workout feeling, as Marie demonstrates here in this video. Julien

Gotta love the plank and its many variants, as outlined in this Coach magazine article. Prioritise a strong core! Julien

My latest blog post has just been published, featuring a biceps and triceps exercise combo: "Having shapely and defined arms is essential if you want a balanced and attractive physical aesthetic and are also important in living an independent and mobile life..." Get in touch if you have any que

A short video featuring yours truly from the new 2GOF podcast episode, which this month is all about the benefits of using a treadmill. Listen wherever you get your podcasts! Julien