Exercises and workouts

My July newsletter has just gone out to my mailing list subscribers. I talk in it about the importance of embracing a fitness lifestyle at any age and why exercise should be a part of our lives whether we are old or young. I work with clients of all ages and some come to me after they have retired

My latest blog post has just been published, featuring a great combo to deliver powerful legs: "Strong legs equate to a strong body and mind. So exercise your legs regularly, appreciate the challenge of doing so and feel the benefits..." Read the full post in my blog and let me know any questions o

My June newsletter has just gone out to my mailing list subscribers and this month I am focusing very much on techniques and especially the importance of using the right techniques in a safe and effective way when working out in the newsletter. There are a couple of reasons why I focus on techniques