Exercises and workouts

Part of George’s training on Clapham Common. I like to break down a workout that can be an hour long, for example, into bite-sized combinations which most people can do to build a longer, more demand

If this is how the lockdown is starting to feel for you, trust me, you are not alone. The frustration that many people are feeling right now may also be cutting into individual resolve where healthy,

Open-air. Sunshine. Fitness outdoors. Embrace the opportunities. 👍🤔💪

I love the Side Wood Chop exercise, which works the shoulders, abs', obliques, glutes', quads', lower back, upper back, hamstrings and abductors. The Side Wood Chop also Improves hip and shoulder m

With the current restrictions in place on movement and association because of the COVID-19 outbreak, it is important to be adaptable and to maintain a sustainable workout programme. As such, it is alw

Ever see someone in the gym holding onto a small wheel on the floor and rolling themselves backwards and forwards with it (just like I'm doing, above)? Well, what you would have seen there is a perso

In the video above, I demonstrate how to use gym boxes to perform a split squat. The split squat is similar to the lunge in that you target the same muscles; the quadriceps, hamstrings, gluteus maximu

A simple 5-part resistance bands combo’. Aim for 3 to 4 sets of 10 to 12 repetitions per exercise and focus on precision and a regular pace throughout. Enjoy! 👍🤓💪

Got to love the recent boom in resistance bands. The use of this flexible, affordable and portable training equipment has taken off as the health crisis lockdown has continued and it's not hard to un

I'm being asked a lot right now about how best to exercise during the current restrictions and how often to work out. These two questions are actually related, since for most people, access to serious

Training outside in the sunshine, even with social distancing, is such a great experience (as demonstrated by my good friend, Anthony, here). There’s something about exercising in the open air which m

During the COVID-19 outbreak gyms and fitness centres are closed to help control the spead of the virus. But this does not mean that all exercise must end. In this vein social media (and particularly

When it comes to working out, we all have our favourite exercises, or exercises that we are reluctant to undertake and which we tend to avoid. In this short guide I want to look at how best to use cab

When exercising in a park (or any outdoor space) it makes sense to put together a combo' of exercises to get the most from your workout. Just like in this short video, which shows a whole body workout

From the current Box episode of the 2 Guys on Fitness podcast , showing the exercise feature in the episode. It's when I look at videos like this I realise how much I miss the gym! But, the importan

A lot can be achieved, both physically and mentally, exercising in the open air and sunshine. Which is helpful as, right now, it is one of the reasons the British government allows for people to leave

The lower back extension is one of those exercises which is about precision and focus. Perform it as such and it will deliver the right results. The key here is not to rush the exercise itself and t

One good thing about jumping (or indeed running, which is similar in this regard) is the impact it can have on the body. For example, beneath your feet you have a network of nerves, and these nerves

I’m a big fan of squats (as you can see in the video above) and recommend it as an exercise whenever my clients are looking to build their legs and core strength. Why? Because it is reasonably safe a