The latest 2GOF podcast is out, which this month is a Fit Food episode all about the benefits of adding oats to our diets. We focus a lot on the podcast on exercise and physical therapies, but diet and the benefits of a healthy diet are vital to living a fit and robust life.
In this episode of the podcast, together with my podcast buddy Allen Therisa, we look at how oats can help build energy levels and protect the heart from disease.