Starchy and other forms of carbohydrate provide a source of energy for your body to perform at its best, no matter what your sport or activity. In general, the more you exercise, the more carbohydrate you need to include in your daily meals and around exercise.
A demanding exercise regime will use up your stored energy from carbohydrate quickly, so include some carbohydrate in most of your meals.
A diet low in carbohydrate can lead to a lack of energy during exercise, loss of concentration, and delayed recovery.
If you wish to adopt a lower carbohydrate diet for your sport, you should seek specialist advice.
Healthy sources of carbohydrate include:
Wholegrain bread
Wholegrain breakfast cereals (including some cereal bars)
Brown rice
Wholewheat pasta
Potatoes (with skins on)
Fruit, including dried and tinned fruit
Enjoy the food!