I have just published my first blog post for July on a topic which is close to my heart, which is the importance of combing foods in a healthy manner:
"How we assemble foods and when we eat them is important in maintaining a healthy and nutritious diet…”
Eating healthily, at the right times and combining the right foods together to avoid digestive problems is so important in a robust fitness lifestyle. We are what we do, how we exercise and what we eat and drink!
Are you aware of the issues around food combining?
Let me know what you think of the article.