I have just published my first blog post for July on a topic which is close to my heart, which is the importance of combing foods in a healthy manner:
"How we assemble foods and when we eat them is important in maintaining a healthy and nutritious diet…”
Eating healthily, at the right times and combining the right foods together to avoid digestive problems is so important in a robust fitness lifestyle. We are what we do, how we exercise and what we eat and drink!
Are you aware of the issues around food combining?