I talk this month on the 2 Guys on Fitness podcast about milk, whey protein and, more generally, about whether such protein supplementation has a helpful part to play in a fitness lifestyle.
I feel strongly about this issue, as I think that following a healthy and natural diet is as important as following a proven and technically correct exercise programme.
Hear what I have to say on the podcast and let me know what you think: https://bit.ly/3v9JnoS.