🌿 Explore the secrets to a vibrant life! My latest blog post is packed with tips for a healthier, more active you. Check it out and let me know if you have any questions about what I write about in the blog. 🏋️‍♂️ Julien

My latest newsletter has just gone out to my mailing list subscribers. Want to subscribe to my mailing list to receive your own copy of the newsletter? Then add your email below! Julien

In this episode of the 2GOF podcast, I interview fellow PT Matt Dale as he develops his training career to discuss how to make this career shift work. Plus, listener questions also get answered during this episode. Listen wherever you get your podcasts. Let me know what you think of the interv

Building and maintaining a fit body and mind requires balancing exercise, diet and good-quality sleep, as I outline in this, my latest blog post. Balance is everything where fitness, training and a happy life are concerned. Let me know your comments on the blog post. Julien

My good friend and 2GOF podcast co-host Allen Therisa has written his first novel, Adventures About To Begin, which is out now. It's a family drama spanning generations. I picked up my copy from Waterstone's and it is very funny! Find out more: Allen Therisa site Bookshop.org Amazon Book Gu

I'm writing about bodybuilding this month on my blog: "To my mind, those who invest so much time, focus and energy in bodybuilding so it delivers the gains desired are to be respected..." Let me know your feedback on the blog post. Julien

I write about the benefits of exercising and healthy living as we get older in my latest blog post. "Get off the sofa, put down the cigarettes if you are a smoker and embrace the opportunities of an active and energetic lifestyle. It opens doors and opportunities when you make any of (or indeed

This month I discuss the benefits of a fitness lifestyle with Personal Trainer Ailish Fleming (pictured) on the 2GOF podcast. Interested in building a positive fitness lifestyle, then check out our conversation in this episode. Thanks also to Ailish for taking part in this episode. It was great

The new 2 Guys on Fitness podcast episode is out and this month, featuring my interview with personal trainer Josh Peters (pictured), looking at what it takes to be a successful personal trainer. Check out the new 2GOF podcast episode and let us know your feedback. Listen wherever you get your

My August newsletter has just gone out to my mailing list subscribers, which this month has a holiday vibe and is focused on the importance of taking regular summer rest and relaxation. Break the routine if you get the chance. Your body and mind will thank you for doing so! Check out the newsle

My monthly newsletter has just gone out to my mailing list. If you are not already a member of my mailing list and would like to receive the newsletter, feel free to sign-up below. Julien

Looking to level up your exercise routine and boost your health? My latest blog post dives into the world of intermittent fasting and its remarkable benefits! Let me know your thoughts. Julien

Had a great time at the Pique-Nique restaurant in London Bridge over the weekend. Great food. Lovely people. Recommended. Julien

The latest 2GOF podcast episode is out and this month I sit down with the wonderful Olivia Trump to find out how her competing in the PCA First Timers 5 competition in episode 51 went. So, how was it and what did Olivia learn from the competition? Plus, listener questions also get answered duri

The ongoing debate about the role of testosterone in a male fitness lifestyle continues, as outlined here in this Men's Health article. Julien

I've just published my latest blog post, on why rest and recuperation is so important when following an exercise programme: "Embrace a balanced approach to fitness and experience a healthier and more relaxed life..." Any queries about the post, let me know. Julien

My latest newsletter has just gone out to my mailing list subscribers. Check out the newsletter and in the meantime feel free to sign-up for my mailing list on my site. Julien

Sleep is so important to making a success of fitness training, as outlined in this informative Coach Magazine article. Sleep well, perform well! Julien

I've just published a new blog post on the importance of resilience and physical fitness in leading a strong and robust life, inspired by Lance Corporal Farren Morgan (pictured): "Building character and strength in the face of adversity, as well as physical fitness, is to be encouraged..." Feed

I read an interesting interview with one of my clients, Matthew Roberts, in The Guardian recently about the pressure teachers are under and the reality of their work today. The interview is an interesting insight into the effects of stress on our working and our personal lives. A recommended rea

The new episode of the 2 Guys on Fitness podcast is out. In this episode, I interview theatre producer and powerlifter Hannah Elsy, who tells me about her training programme. Plus, listener questions also get answered during this episode. Have a listen and let me know what you think! Julien

My latest newsletter has just gone out to my mailing list subscribers. Check out the newsletter and in the meantime feel free to sign-up for my mailing list on this very site! Julien

My latest newsletter has just gone out to my mailing list subscribers. Check out the newsletter and in the meantime feel free to sign-up for my mailing list on my site. Julien

I've just posted a blog post, on what we can learn from Bruce Springsteen's approach to fitness! "Weight training is good, partly because it makes mental as well as physical demands on us, as does walking regularly..." Let me know your feedback on the blog post. Julien

A new study demonstrates that a fit and healthy lifestyle wards off dementia. My thoughts on this in my latest blog post: "By exercising regularly, being sensible in what we eat, and also developing and following a positive, optimistic mental attitude, we strengthen ourselves to enjoy our live

The new 2GOF podcast episode is out. This month we talk to Gabriel Abibu about being a male fitness model and what it involves. Plus, listener questions also get answered in this episode. Listen wherever you get your podcasts. Julien

My November newsletter has just gone out to my mailing list subscribers. Check out the newsletter and in the meantime feel free to sign-up for my mailing list on this here site! Also, let me know what you think of the newsletter. Julien

My September newsletter has just gone out to my mailing list subscribers. Check out the newsletter and in the meantime feel free to sign-up for my mailing list right here on this site (see below). Julien

Thanks to Edward Watson for the rugby shirt, which he brought all the way back from Tokyo for me! As anyone who knows me will be aware, I have a thing for rugby shirts and wear them a lot. Edward's a great guy. I interviewed him recently for the 2GOF podcast about his career in ballet and train

The latest 2GOF podcast is out, which this month is a Fit Food episode all about the benefits of adding oats to our diets. We focus a lot on the podcast on exercise and physical therapies, but diet and the benefits of a healthy diet are vital to living a fit and robust life. In this episode of t