Discussion
Keep it simple. Keep it fresh. Keep it unprocessed. Plus, learn how to prepare and to cook food beyond warming and heating. Your body will thank you for all of the above.
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Book training
Check out posts from myself and other forum members, or join the forum to contribute and ask questions of your own.
Workouts, exercise routines, technical advice & tips for success when exercising (in or out of the gym).
Advice on maintaining a healthy diet and how to enjoy a balanced diet, before, during and whilst exercising.