ESSENTIAL EXERCISE

VIDEOS FROM MY PODCAST

WALKING LUNGES

A PARK COMBO'

THE BOX

LATS' PUSHDOWN

A GLUTES' COMBO'

BATTLING ROPES

A 3 PART COMBO'

PLANKING

LEGS

V CRUNCH

CHEST PRESS

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As featured in the 

2 Guys on Fitness podcast.

#2GOF