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Book training
ESSENTIAL EXERCISE
VIDEOS FROM MY PODCAST
THE TREADMILL
A CRUCIAL CHEST WORKOUT
LEGS, LEGS, LEGS
BIG BACK COMBO
GLUTES COMBO
STRONG SHOULDERS
THE BALL
PEC' DECK
WARM UP
WALKING LUNGES
A PARK COMBO'
THE BOX
LATS' PUSHDOWN
A GLUTES' COMBO'
BATTLING ROPES
A 3 PART COMBO'
PLANKING
LEGS
V CRUNCH
CHEST PRESS
As featured in the
2 Guys on Fitness podcast.
#2GOF
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