ESSENTIAL EXERCISE

VIDEOS FROM MY PODCAST

GLUTES COMBO

STRONG SHOULDERS

THE BALL

PEC' DECK

WARM UP

WALKING LUNGES

A PARK COMBO'

THE BOX

LATS' PUSHDOWN

A GLUTES' COMBO'

BATTLING ROPES

A 3 PART COMBO'

PLANKING

LEGS

V CRUNCH

CHEST PRESS

2020 2GOF.png

As featured in the 

2 Guys on Fitness podcast.

#2GOF

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